What to eat for breakfast to make your brain happy

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Melanie Davis - Licensed Clinical Mental Health Counselor specializing in Nutritional Psychology shared some foods for a happy brain breakfast.
• Happy Brain Foods help to improve mood and can reduce symptoms of anxiety and depression.
• There is a direct link between nutrition and how our brains function.
• Food is something we engage with daily, making it work to your benefit is my goal!
• Make a Happy Brain Foods Breakfast With Whole Wheat English Muffin, Coconut Oil, Egg and Kale with a side of berries!

Go here for more tips www.empathhealingandwellness.com

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